Managing Motivation, First steps to the gym, Tips to get going and more
Is there a difference between motivation and inspiration? Join us for a discussion on a few common myths surrounding healthy habits. Lie #1: You have to be inspired to do healthy habits. Life #2 You should always feel motivated to do them. Lie #3 Your coach and experts are always motivated to do them. By the end of this episode you’ll be able to clearly identify what you need to put in place to get things done, what needs to happen for you to be effective, and why “not enough time” isn’t the problem you think it is. For more, follow us on Instagram @theprojectkuwait Hosted by: Meg Guthmiller, Liam Glynn, Mahdi Aloun Resources / Tags: Precision Nutrition, Lost and Found Wellness, The Project Training System, Mahdi Aloun, health, fitness, workout, Kuwait Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarluautm_source=fb_www_attr)
