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Highlights of Episode 7

The Coach's Corner with Coach Boyle

Interview with Coach Boyle about
**What's new at StrengthCoach.com
Including his new Article
"Do We Always Train Football Players Wrong?"

**Forum Hot Topics- His take on:
-Resistance band Training for the Rotator Cuff
-Quarter Squats (they stink!)
-Rest Periods during sets

Check Out Coach Boyle's Newest DVDs

Ask the Equipment Experts at Perform Better

John Brock joins us to answer your questions.
This week he gives us the lowdown on the differences between
Resistance Training Cords for Speed and Agility
If you have a question for the experts at Perform Better you can send them to
Chris.Poirier@performbetter.com

Hit the Gym with the Strength Coach

Sarah Cahill, Strength & Conditioning Coach at University of Oklahoma
**Being a woman in a male dominated field and how she earns respect in the weight room
** Pre-Season Softball training
**Off-Season Volleyball training

Performance Nutrition Tips

This Episode's Nutrition Expert:
Dr. Chris Mohr,
President and Nutrition Director of




This Week's Tip:
Dr. Mohr talks about Fuel for Young Athletes
Check out Dr. Mohr's Website at www.MohrResults.com

"Ask Gray Cook"


Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum

This episode, Gray provides us with a statement:

"A Case for Logic"
Listen to Gray as he talks about how we should look at what we are doing as strength coaches, therapists and trainers. Check out Gray's Website, FunctionalMovement.com

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