#62: "I Can't Eat That"
Let's be honest... we've ALL had this thought at somepoint on our weight loss journey....
Especially if we've fallen in to the trap of banning certain foods (which for me, was always sweets????).
And even though "I can't have that" might seem like an innocent little thought... I'm here to tell you that it's actually more dangerous than you think...
It will keep you stuck in the never-ending cycle of feeling miserable, powerless, and out of control around food.
Which is why on today's podcast episode, I'll teach you how to make a simple little change to your thinking so that you're NEVER saying "I can't eat that" and you continue to make permanent progress towards your weight loss goals.
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
For more info and show notes: laurenshannonnp.com/62
