#61: Overcoming The Binge-Restrict Cycle
Binge.... and then restrict... and then binge again.
How many time have you fallen in to this trap on your weight loss journey?
Me? I would say atleast a few hundred times...
But the MOST frustrating part about it was that I didn't understand WHY.
If this sounds familiar.... this podcast episode if for YOU my friend.
And if you frequently find yourself in the binge-restrict cycle, there's something you MUST know (and it just might blow your mind)!....
IT HAS NOTHING TO DO WITH FOOD.
Tune in now as I share WHY you're stuck in this binge-restrict cycle, and most importantly, how to shift your mindset so you can be FREE of this trap FOREVER!
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
For more info and show notes: laurenshannonnp.com/61
