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Creating a solid FOUNDATION is one of the most common things we forget about when we're trying to lose weight. 

Yet, it's KEY to our weight loss SUCCESS. 

It's SO important in fact, I'd be willing to bet that if you haven't been able to lose your unwanted weight yet, you haven't done this step.

But the good news is that if you do it right, it's something you can fall back on when you find yourself struggling or you can't find your motivation to lose weight. 

On today's podcast episode, I'm going to teach you the 4 REQUIRED (Yes! I said REQUIRED)parts to creating a SOLID weight loss foundation so that you can make 2020 the year you finally get the weight loss results you want! 

Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight. 

For more info and show notes: laurenshannonnp.com/60