#56: What To Do When You Overeat During The Holidays
It's time to talk about what to do when you overeat during the holidays.
Notice I said "WHEN".... Not "IF" you overeat because around here we make room for imperfection.
And the truth is... what you decide to do AFTER you overeat is a KEY FACTOR in whether or not your weight loss journey will be a true success.
You already know that I want nothing more than to see you end the struggle with your weight and get the permanent results you want...(EVEN through the holidays)...
Which is why on today's podcast episode, I'm breaking down the THREE MOST IMPORTANT THINGS YOU NEED TO DO when you overeat during the holidays so you can continue getting the results you want instead of quitting or giving up only to try again at New Year's.
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
For more info and show notes: laurenshannonnp.com/56
