#52: The ONLY Diet Rules You Need To Follow To Be Successful At Losing Weight AND Keeping It Off
Truth be told... there are a LOT of diets out there to choose from, and a LOT of those diets require you to follow some pretty strict rules!
No carbs, no sugar, no dairy, or nothing to eat after 7pm...
If you've been trying to lose weight for ANY amount of time... you know EXACTLY what I'm talking about.
But when most of us hear all these rules, we become overwhelmed and unsure of which ones we ACTUALLY need to follow to successfully lose weight.
So on today's podcast episode... I'm sharing with you the ONLY diet rules you need to follow to successfully lose weight AND keep it off!
You're welcome!
Go ahead.... PUSH PLAY... and Turn.It.UP!
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
