#51: The 3 Subtle Ways You're Still Using WILLPOWER To Lose Weight
Did you know there are actually TWO types of willpower?
It's true!
There's 'OBVIOUS' willpower... and then there's 'SUBTLE' WILLPOWER.
The bad news is that both types of willpower have the power to prevent you from reaching your weight loss goals.
The GOOD NEWS is that I'm going to tell you everything you need to know about BOTH types of willpower AND how to stop using willpower so you can get the permanent and sustainable results you want.
Losing weight WITHOUT using willpower is KEY to your long term success.
So grab those earbuds...PUSH PLAY... And Turn.It.Up!
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
For more info and show notes: laurenshannonnp.com/51
