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Have you ever thought about what HAPPINESS means to you? 

And more importantly, if your current definition of happiness could be preventing you from getting the weight loss results you want?

Don't worry... I hadn't thought about those things either before embarking on my own weight loss journey a few years ago. 

But when I finally stopped to think about what TRUE HAPPINESS meant to me...

It was a total GAME CHANGER!

So in today's podcast episode I'm doing something a little different...

And I'd be lying if I said this isn't COMPLETELY out of my comfort zone ????...

I'm reading you a page out of one of my old journals where I realized that my current definition and belief about what happiness 'should be' was PREVENTING me from getting the results I wanted. 

But the fun won't stop there... I'm also sharing with you how I successfully REDEFINED HAPPINESS so I could finally start taking BIG steps towards my weight loss goals. 

Why am I sharing all this?

Because it's time for YOU to question your current definition of happiness and make sure it isn't preventing YOU from getting the results you want too. 

So put in your earbuds... PUSH PLAY... then TURN.IT.UP!

Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight. 

For more info and show notes: laurenshannonnp.com/48