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Do you have to ban alcohol in order to lose weight? 

Absolutely not! (you're welcome????)

But trust me on this.... You'll definitely want to listen to this podcast episode before you take your next sip.

We're talking ALL about how you can have your favorite glass of wine (or margarita, or martini, or... okay, you get the point) AND lose weight too!

I'm not only sharing with you 4 facts that you NEED to know about alcohol, but I'm letting you in on the secret to drinking alcohol AND still getting the weight loss results you want! 

On this podcast episode we're talking about: 

• Whether or not you have to give up alcohol to lose weight
• The 4 things you need to know about alcohol before you take your next sip
• The biggest mindset 'trap' when it comes to drinking alcohol
• How to create a strategic plan when it comes to enjoying alcohol
• How to use the power of your own brain to create the permanent weight loss results you want

Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight. 

For more info and show notes: laurenshannonnp.com/41