#40: Self-Sabotage...WHY You Do It & HOW To Stop
It can be SO frustrating.... You've made significant progress towards your weight loss goals...
Then all the sudden you come to a grinding halt and you stop seeing results...
Why?
BECAUSE YOU'VE STARTED SELF-SABOTAGING...
You KNOW you're doing it, and you KNOW it will prevent you from getting the results you want...
Yet you don't know WHY you do it or how to stop.
It might even leave you thinking you don't have control over yourself (which is SO NOT TRUE)!
But don't you worry my friend... In this podcast episode I'm breaking it all down for you so you know WHY you self-sabotage and HOW to stop doing it immediately!
On today's podcast episode we're talking about:
- What to do if your weight loss progress has come to a halt
- What causes self-sabotaging behavior and why it's so common
- The simple fix to end self-sabotaging forever
- The importance of separating facts from thoughts
- Why losing weight isn't just about focusing on the 'actions' you take
Text GET STARTED to 33777 and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight.
For more info & show notes: laurenshannonnp.com/40
