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Have you been wondering what all the 'hype' is around intermittent fasting? 

What the benefits are? 

If intermittent fasting is FOR YOU?

Or if it's something you HAVE TO DO to lose weight? 

Then today is your lucky day my friend... because we are taking a deep dive in to EVERYTHING YOU NEED TO KNOW ABOUT INTERMITTENT FASTING!

On today's podcast episode we're talking about:

• WHAT Intermittent Fasting is & what all the 'hype' is about
• The different TYPES of intermittent fasting
•  The potential BENEFITS of intermittent fasting
• The ONE QUESTION you need to ask yourself to find out if intermittent fasting is RIGHT FOR YOU
• The 4 things you MUST BE GOOD at before you start intermittent fasting

Text GET STARTED to 33777and reply with your email address to get my cheat sheet of the 6 things Nurse Practitioners must do to lose weight. 

More info & show notes: laurenshannonnp.com/39