#37: 4 Reasons Why You Overeat At Night...(& How To Stop)
You've followed your food plan PERFECTLY all day...Then all the sudden....
It's 5 o'clock and you can't seem to keep your hands out of the chips & Chex Mix.
OR
The kids are finally in bed, you've closed your last patient chart of the day and you just can't resist that bowl of ice cream that's calling your name.
But WHY?
WHY is it that around the same time every day we have a sudden urge to eat ALL the things that aren't on our plan & that aren't aligned with our weight loss goals?
I'm filling you in on ALL the details... and most importantly, I'm helping you uncover ways to handle those afternoon and evening urges so you can get one step closer to your goal weight.
On today's podcast episode we're talking about...
- 4 reasons WHY you overeat at night & how to stop
- What it means when you're eating at night if you aren't physically hungry
- How to use overeats or binge eats as a learning opportunity (no more beating yourself up!)
- What 'decompression eating' is and how it will prevent you from reaching your goal weight
Do yourself a favor... Stop everything you're doing and PUSH PLAY!
For more info & show notes: laurenshannonnp.com/37
