#35: What About Keto?

That's a question I get asked ON. THE. DAILY.

So if you've been wondering if keto is the "right diet" for you... today is your lucky day my friend.

We're taking a deep dive in to not only what keto is & why everyone seems to be talking about it...

But most importantly, I'll share with you the ONE QUESTION you NEED to ask yourself to figure out if keto is right for you.

The MOST important question you need to be asking yourself before deciding to "go keto."
How to figure out if you're drawn to doing keto for "all the wrong reasons."
The 2 dangerous mindset shifts you need to look out for if you "go keto."
My opinion on how anyone with a history of binge eating should approach the idea of "going keto."

Do yourself a favor... PUSH PLAY!

For more info and show notes: laurenshannonnp.com/35

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