lystn

I TOTALLY get it....

Sometimes the idea of getting to your "goal weight" can seem rather daunting...Especially if you have 50, 80, or maybe even 100 pounds to lose.

Or even worse... You reach your goal weight... BUT YOU LIVE IN CONSTANT FEAR THAT YOU'LL GAIN IT ALL BACK.

I have some GREAT news for you, my friend... 

Your weight loss journey DOES NOT have to seem daunting... and You DO NOT have to live in fear!...

I promise. 

And the sooner you STOP 'dreading' how much weight you have to lose and STOP living in fear... the sooner you'll get to your goal weight AND stay there..... That's where I come in!;) 

On today's podcast episode we're talking about...

• How to use 'mini goals' to create momentum and stay motivated
• Why it's important to focus on the process of losing weight in order to maintain your results
• How to make sure your current thoughts aren't unknowingly standing in the way of you reaching your goal weight  

Do yourself a favor and PUSH PLAY NOW!

For more info and show notes: laurenshannonnp.com/33