#27: How Long Will It Take To Get The Results I Want?
We've ALL asked this question at some point on our weight loss journey.
Me? I used to get the calendar out and try calculating DOWN TO THE DAY when I'd finally reach my goal weight (assuming that I'd lose at least 2 pounds a week if I promised to never eat sweets or drink wine). ????????♀️
But here's what it took me YEARS to realize... Asking this ONE question will actually prevent you from making significant progress towards your goal.
So let's make sure that doesn't happen to you, my friend!
On today's podcast episode we're talking about...
- WHY we all seem to ask this question at some point on our journey (or maybe even BEFORE our journey begins????????♀️)
- The mindset shift that needs to happen ASAP if you find yourself asking "How long is this going to take?"
- Why this question is usually a sign you need to take a closer look at your day to day routine
- WHERE weight loss motivation comes from & how to get more
Happy listening, my friend!
More info and show notes: laurenshannonnp.com/27
