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Ahhh.... the question I get asked MULTIPLE times a week. 

So, it's time for us to get real and talk about the relationship between exercise and losing weight. 

And whether you're currently exercising, or not, I'd be willing to bet this episode will change your mindset about exercise & what role you 'think' it should be playing in your weight loss journey.

On today's podcast episode we're talking about...

• Whether or not exercise is REQUIRED to lose weight
• The ONLY results you should expect from exercising
• What a 'minimum baseline' is and why you need one
• The BIGGEST mindset shift you NEED TO MAKE when it comes to exercise

I can't wait to chat! PUSH PLAY!

For more info and show notes: laurenshannonnp.com/24