#20: 5 Tips To Overcome Binge Eating
Do you struggle with binge eating?
If so, the first thing I want you to know is that YOU AREN'T ALONE.
I too struggled with binge eating... for YEARS actually. And I was so ashamed, I never even shared my struggle with my family or friends (like NEVER EVER).
The second thing I want you to know is THAT THERE'S HOPE.
You ABSOLUTELY CAN take back your control and OVERCOME BINGE EATING FOREVER! (I promise!)
On today's podcast episode we're talking about:
- why having the "diet mentality" can actually lead to binge eating
- what role the scale plays in a binge eaters weight loss journey
- how to delay your 'response' to your urge to binge eat
- why self-identifying as a 'binge eater' will keep you stuck in the self-sabotaging trap
- what you can expect on your journey to overcome binge eating
So if you're ready to learn my top 5 tips to overcome binge eating...then don't wait any longer....
PUSH PLAY!
For more info and show notes: laurenshannonnp.com/20
