lystn

Do you ever feel like you've lost yourself (and maybe even your body)somewhere along your journey to becoming a mom, a wife, and a Nurse Practitioner? Have the ability to find 10 things you DON'T like about your body, and barely one thing you actually DO? Or maybe you've reached the point where you just don't feel like you know WHO you are anymore. If so... the first thing you need to know is that IT'S GOING TO BE OKAY. The second thing you need to know is that hating yourself or your body will NOT help you lose weight or live the life you want. Trust me... I tried that. And if you've struggled with your weight for what seems like a long time, then the idea of loving your body or practicing self love might seem a little far fetched. In today's podcast episode I'm going to make it a little simpler for you by explaining a few powerful things you can do to reconnect with yourself AND start loving who you are. Don't wait...PUSH PLAY!

More info and show notes: laurenshannonnp.com/14