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Trust me... I'm not exaggerating when I say that MOST Nurse Practitioners struggle with emotional eating. I once did... Food was my escape from feeling frustrated, overwhelmed, and stressed. And if I'm being really honest, there were many times I turned to food when I was feeling lonely too. If you can relate to being an emotional eater, there's two things you need to know...The bad news: Emotional eating ALONE can prevent you from losing weight and getting the results you want. The good news: I can help you uncover WHY you struggle with emotional eating so you can STOP doing it!In today's podcast, I'm telling you exactly what emotional eating is ( I have to warn you though, it might not be what you think), WHY I believe so many Nurse Practitioners struggle with it, and the 4 simple steps you can take RIGHT NOW to bring awareness to your emotional eating. (

For more info and show notes: laurenshannonnp.com/12