The Fitness And Lifestyle Podcast | Ep.011 QaA: IIFYM, Creatine Monohydrate, Lower Back Pain, Abs Training + More
On this episode of the podcast I answer some of the most commonly asked questions I get through social media. Topics include: -Abs training -Branched chain amino acids (BCCA's) -Creatine Monohydrate -Flexible Dieting -Improving lower back pain -Best rep range for fat loss -Benefits of supersets -Starting a podcast
