Workout 10 - RowErg - In it for 40 Minutes
WORKOUT 10: Endurance Rowing sprinkled with some Threshold Training (40 Minutes) A rate climb warm up brings us into this workout. We build in rate and power to find the pace we call our "Comfort Zone" which we row at a stroke rate of 24. We do spend the majority of our work in this zone. **Comfort Zone would be a 6 on our Rate of Perceived Exertion (RPE) Scale** We will complete twelve 30 second intervals throughout this workout. These intervals will be rowed with a higher intensity and a slightly faster stroke rate of 28. **Threshold Zone would be a 8.5 on our Rate of Perceived Exertion (RPE) Scale** 40 Minutes of continuous rowing is a challenging length of time, especially with intervals added. Success is attained when you keep your Comfort Zone not too low and your Threshold Zone not too high. Enjoy your workout! ~Cady Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
