Workout 9.1 - RowErg - Front Half to the Back Half
WORKOUT 9.1: Practice your Stroke Sequencing with this Drill. (~15 Minutes) Call this a warm up or a mini workout or just some skill work. We work the posture details of the front end, the back end, the front half and the back half of the rowing stroke. (Try combining this episode with Workout 9.2 for a full workout) Remember, feedback is important! Please forward any questions or comments you may have to info@concept2.com (use "Podcast" in the subject line of your email). Please read the following before participating. DISCLAIMER OF LIABILITY and USE AT YOUR OWN RISK
