lystn

Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. In this video, I teach you how to do exactly that for vegans, omnivores, and everyone in between.

If you'd like to share the public version of this episode with non-Masterpass holders, you can find it here.