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In this episode, I have a conversation with functional nutritionist and certified autoimmune coach Risa Groux. Her new book, FOODFRAME: Diet is a Four-Letter Word [Archway Publishing | January 7, 2022], is a comprehensive guide to using functional nutrition guidelines to help readers identify the root causes of various health issues and then eat according to their health status and begin the healing process

We discuss:

• How functional nutritionists differ from traditional nutritionists and dieticians
• The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
• The best diet to adopt according to a particular health issue
• The benefits of detoxification and why your listeners should do it regularly
• The most common drivers of disease
• How to boost your immune system naturally
• Which supplements are imperative for optimum health
• and more ...

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. She has always been passionate about nutrition and good health. Risa was so concerned about purity that she made her children’s baby food from scratch. Today she is passionate about cooking and creating healthy, nutritious food. She works with a wide array of clients from professional athletes, adults, and kids to the Biggest Loser from season four. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few. Risa firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness.

web: risagrouxnutrition.com

Fb: Risa Groux Nutrition

IG: @risagrouxnutrition

Twitter: @RisaGroux