Motivation Monday: Loving Your Body | Establishing a Positive Self-Image | Body-Shaming - Episode 061
Today's Motivation Monday is one I believe everyone needs to hear. In a world filled with constant pressure and body-shaming, our relationship to health and fitness becomes unhealthy. In today's show, I talk about training like you love your body instead of hate it and why this is crucial for success physically and psychologically.
The odds of you even existing are 400 trillion to 1. You are a miracle, so treat your body like you believe this fact.
Thanks for listening, everyone!
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