Workout Wednesday: Dominating Obstacle Racing - Episode 020
www.triplefpodcast.com for fitness questions to be answered on the show!
jordanstolzfitness@gmail.com works as well!
Thank you for listening!
1. Lose body fat
2. Get in better shape
3. Running/Sprinting intervals
4. Pull-ups
5. Handle your body weight
6. Mobility
7. Practice!
