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In this third and final Episode of our Brovember series, Mason sits down with naturopath and good friend Dan Sipple for a conversation around long term diet optimisation for men's health and the journey of coming to a place of balance within a world of trending diet extremes.

With a central focus on the pro's and con's of both Carnivore and plant-based diets, this is a relevant conversation for everyone.. not just the bros!

Mason and Dan discuss:

-The upsides and pitfalls of different diets from a clinical perspective; Carnivore, Veganism, Keto, and Ancestral diets.

-Which diets give the best mitochondria and hormonal output and allow men to experience the greatest health within their bodies.

-The balancing act of forming a diet that works for the individual, in a world where we have the privilege of choosing with ultimate convenience.

-The health benefits/therapeutic nature of the Carnivore diet and how it will weigh up over time with the retrospect of science catching up. 

-The importance of eating organ meats; How it impacts and benefits the microbiome, mitochondria, metabolism, and hormonal system long term.

-'Diet Dogma' in a pop culture that views 'balance' as boring.

-The benefits Diet as Therapy.

-Image issues within the male community and how this factor often plays a huge role in the way men navigate/choose their diet.

-People moving back towards the practices of Hunting and Gathering.

Who is Dan Sipple?

Dan is a also known as The Functional Naturopath who uses cutting-edge evidence-based medicine. Experienced in modalities such as herbal nutritional medicine, with a strong focus on environmental health and longevity, Dan has a wealth of knowledge in root-dysfunction health.

Resources:
Dan Website
Dan Instagram
Gut Health Podcast 1
Gut Health Podcast 2