This exercise builds on the Lower Body Only Lunge Matrix by adding in arm drivers to change the load at the joints of the upper and lower body. The drivers in this particular exercise increase the load of the hips/butt muscles.
Sigurd Vedal
Brenna and Brian
David Leite
Central VA Sport Performance
Jessica May
Acast Studios a Western Sound
Carolyn Shearlock a Nica Waters
Gabriel Alvarez
eri muth
Lavin Bangera
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