EP 152 - Pressing the 48kg, Wall Squats, Youth Soccer and More
0:00 - Intro
1:14 - The BEST Program to Press the 48 KG Kettlebell
10:18 - Are WALL SQUATS Useful?!
14:34 - STRONG vs. EXPLOSIVE: What is the Difference?
16:36 - The BEST Program to Improve at Youth Soccer
19:28 - Dan John Reveals How to Be Explosive At 60 Years Old
26:23 - How to Get Back Into the Gym After a LONG Break
29:46 - The BEST Way To Train With A Damaged Wrist
33:24 - How People Trained For The Ancient Olympics
43:14 - When to Start Doing Kettlebell Front Squats?
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to podcast@danjohnuniversity.com
[Dan John University](https://www.danjohnuniversity.com)
