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This year has been an interesting test of patience, and for a lot of us it has been tragic. My time in hospital and working in emergency has been pretty harrowing at times, but today I want to share with you a number of coping strategies I’ve maintained. I also want to put a spotlight on my learnings from 2020 in this solo episode to round off the year. Today I talk about: Gratitude and why I practice it 3 key learnings from my Nutritional medicine masters What I learnt from the podcast this year Inequality and how this existed before the pandemic The pandemic is our Third World War - Jon Snow Food, purpose and community The power of routine and how my morning shapes my day The importance of journaling My aspirations for the new year A huge thanks again to all our amazing guests this year on the podcast and for all of you who listen and enjoy the content - we hugely appreciate the support! Do check out The Doctor's Kitchen Website where you can see all our episodes and supporting show notes.   See acast.com/privacy for privacy and opt-out information.