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Today on the Podcast I’m speaking to Dr Rabia Lalani, a Gastroenterologist and clinical research fellow at the Wingate Institute of Neurogastroenterology from Queen Mary University. Dr Rabia is in the process of creating a guide using slow deep breathing techniques with audio-visual biofeedback for relief of anxiety a digestive discomfort. On this pod we’ll be focusing on: The gut brain-axis Functional gut issues How stress impacts gut health Living with gut issues The impact of lifestyle interventions such as breathing You’ll find the recipe video that I cooked for Dr Rabia - Tarragon and Sun-dried Tomato Savoury Oats - on the show on my youtube channel so you can see how delicious and easy it was to make .. even whilst recording a podcast! Have a listen to the podcast and enjoy - and don't forget to give us a 5* rating on the podcast, it really does help to spread the love and the message and for others to find us too! Socials: Website - www.biobreathe.co.uk Instagram - @doctor_rabia  https://www.instagram.com/doctor_rabia/?igshid=1dakpioauvz3i   See acast.com/privacy for privacy and opt-out information.