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The podcast welcomes on Annie Dohack as she and host Anthony D’Orazio discuss listener questions centered on how to approach nutrition and training over the holidays. The two give their thoughts on what has worked for them and their clients. They also discuss feeling safe when out running or biking. You can find more information at:  https://completehumanperformance.com/product/womxn/ Have a question, need to contact the show, or are interested in training with Complete Human Performance? You can email Anthony at: anthony.dorazio@completehumanperformance.com Follow Annie on IG @anniegunshow Follow Anthony on IG @dorazioanthony Follow Complete Human Performance on IG @completehumanperformance For training and nutritional coaching visit www.completehumanperformance.com