Episode 38 - Solo Podcast - David Nolan
This week David brings you a solo podcast addressing some of the common myths still believed by the general population. The aim of this podcast is to act as a review session for fitness professionals and an easily understood discussion around some common concerns we see the general population have. David addresses: High Protein Diets: Are they detrimental to our health? Are they damaging to the kidneys a liver? Where do the myths come from? What is the link between high protein diets a cancer? Creatine: Is it a safe supplement? Is it a steroid-like compound? Where do the myths around creatine come from? Carbohydrates and Fat Loss? What does the evidence say about carbohydrate elimination and fat loss? Is there a metabolic advantage to low-carb high-fat diet? All show notes and links available at: www.hpascience.com/episode38
