Episode 25 - Ben Coomber - Goal setting, stress, Motivation a why "eating clean" is not the full answer
This week David had the pleasure of being joined by Ben Coomber. Ben is a UK based performance nutritionist, writer, speaker and educator. Ben inspires people through his highly successful podcast, Ben Coomber radio. In this episode David and Ben discuss: - The importance of goal setting, both process a outcome goals. - The significance of stress and it's influence on our lives. - Why "eating clean" isn't the complete answer. For show notes: www.hpascience.com/episode25
