Episode 15 - Alberto Nunez
In this episode I am joined by one of the founding coaches of 3D muscle journey, Alberto Nunez. Alberto is an experienced natural bodybuilder, coach and author. In this episode we discuss transition periods a the reality of online coaching. We covered questions such as: Topic: 1 - Transition periods for bodybuilding Q1. How important are transition periods for bodybuilding, how does training change in the off season compared to the on-season. Q2. What training considerations must be observed when transition between off a on-season. Q3. How does your nutrition approach change between on a off season Q4. What level of conditioning (BF%) should we aim to be at in the off-season (ie. should we limit the amount of fat we gain in the off-season, lean vs traditional bulking) Topic 2 - The reality of online coaching. Q5. What time commitment does online coaching require?, How long does it take per client. Q6. Pros a cons of online coaching. Q7. Considerations for anyone who wishes to begin online coaching. Any links mentioned in this episode can be found over on our Facebook page.
