Episode 12 - Jorn Trommelen, PhD. Candidate
This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon. In this episode we discuss: - Pre sleep protein ingestion and its effect on MPS and muscle gain - Insulin and its anabolic effects and effects on body composition - Sucrose a fructose as carbohydrate sources for endurance athletes. Show notes a links can be found on our Facebook page, HPA human performance advancement. Email: Education@hpadvancement.com
