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Katie Brindle is back! This is the fourth time she has been a guest on The Face Yoga Expert Podcast and she is so full of amazing tips and wisdom that I know you will love this episode as much as you have enjoyed the others. Katie is also a friend so we chat really honestly in this podcast and really delve into our shared passion for helping others, for wellness, for business, and for beauty. Our main focus in this episode is to share the importance of easy tips that only take 1 minute which can be used for preventive health and help us to maintain wellness in our mind, body, and face.  In this episode we share:  The 3 Traditional Chinese Medicine rules of preventative health  The importance of using simple 1-minute techniques daily  The 3 ways you can help your mind, body, and face according to Traditional Chinese Medicine   Mine and Katie's 3 non-negotiable wellness practices we use daily  Our sole purpose and why we feel drawn to help others  Why we are so excited about the Facial Gua Sha teacher training course  The 1 thing we both resist when it comes to wellness (and our challenge to each other!)  Why we feel passionate about helping others find their dream career  The importance of gua sha, shaking, and breathing for our health  You can follow Katie on Instagram @katie_brindle and @thehayoumethod and visit http://hayoumethod.com/ (hayoumethod.com)  Sign up to my brand new accredited Facial Gua Sha Teacher Training course with Hay'ou which fully certifies you to teach Gua Sha https://faceyogaexpert.com/facial-gua-sha-teacher-training (here). You can also pre order my new book, The Face Yoga Journal here:https://smarturl.it/faceyogajournal (https://smarturl.it/faceyogajournal) Useful links: https://faceyogaexpert.com/teacher-training (Teacher Training Courses) https://faceyogaexpert.com/ (My Website) https://faceyogaexpert.com/fye-blog (My Blog) https://faceyogaexpert.com/apps#apps (My Apps) https://bit.ly/2IjdPY0 (My Book) https://www.amazon.co.uk/Danielle-Collins-Face-Yoga/dp/B089GDGDS4/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= (My Audio Book) https://faceyogaexpert.com/sessions (Face Yoga Sessions)   https://faceyogaexpert.com/shop (My Shop) Follow me on social:  https://www.instagram.com/faceyogaexpert/ (Instagram: @faceyogaexpert)  https://www.facebook.com/The.Face.Yoga.Expert/ (Facebook: The Face Yoga Expert)  https://twitter.com/faceyogaexpert (Twitter: @faceyogaexpert)  https://www.youtube.com/channel/UC4xcFhl2nMbseJO9nEl_kog (YouTube: The Face Yoga Expert ) https://www.linkedin.com/in/danielle-collins-77744437/?originalSubdomain=uk (Linkedin: Danielle Collins)  https://www.pinterest.co.uk/faceyogaexpert/ (Pinterest: faceyogaexpert) https://www.tiktok.com/@faceyogaexpert?lang=en (TikTok: faceyogaexpert)