Is Counting Macros Obsessive?

I see so many people bashing macro counting on Instagram, referring to it as a fad diet, obsessive, and contributing to "diet culture".

Here's the truth: Macro Counting can be used in both a positive and negative way. Which way are you using it in?

In this episode of Embrace Your Real, I chat with you about signs to look for if you’re using macro counting in a obsessive way. Plus, I also chat with you about how macro counting can help break obsessive behavior and heal your relationship with food.

Links mentioned in this episode:

Free E-Book: www.juliealedbetter.com/free-ebook

Macro Counting Made Simple: www.macrocountingmadesimple.com

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