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This Sleep Meditation helps you find your AUTHENTIC-SELF. Learn to drop fears, attain goals be who you want to be. Sponsored by Betterhelp. Please go to https://www.betterhelp.com/sleepcove and use the code "sleepcove" for 10% off online therapy. It really is an amazing service. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will mean a lot to me! - please search for Sleep Cove in your Podcast app and you will find it. Or try this link: https://link.chtbl.com/bgSKfkbt NEW!!! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today!!! Become a Patreon supporter for bonus and ad-free content here: https://www.patreon.com/SleepCove  Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ All Content by Sleep Cove does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Music + Talk: Got an idea for a Music + Talk show? Get started by downloading the free Anchor app or going to anchor.fm/musicplustalk anchor.fm/musicplustalk Support this podcast: https://anchor.fm/sleepcove/support