EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to 'take the edge off'.
Do you find that you want to eat when you're feeling:
1- anxious
2- restless
3- overwhelmed
4- worried/nervous
Or maybe you're feeling frustrated because you eat things you know won't get you to your goal, but you feel like you can't figure out why.
If so, this episode is for you!
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