lystn

In our new COVID/WFH reality, boundaries are more important than ever. Boundaries, what boundaries…? EXACTLY. Because we ALLLL need help here, we are bringing back the boundary NINJA herself, psychotherapist Terri Cole. In her new book, “Boundary Boss”, releasing April 20th, Terri teaches a specific set of skills that can help us stop abandoning ourselves for the sake of others (without guilt or drama) and consciously become empowered in every aspect of our emotional, physical, personal, and professional lives. Yes, PLEASE! Most of us were never taught how to effectively express our preferences, desires, or deal- breakers. Instead, we hide our feelings behind passive-aggressive behavior, deny our own truths, or push our emotions down until we get depressed or so frustrated that we explode, potentially destroying hard-won trust and relationships. In order to avoid all of that unpleasantry, and live our best lives, we need to know: how can we become boundary bosses TOO?! See acast.com/privacy for privacy and opt-out information.