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Quarantine eating.... the struggle is real! We’re reading the memes about eating ALL THE SUGAR and gaining “the “Quarantine 15” - this situation is tough enough, so how can we manage our sugar spirals? YES, it’s great that we’re all becoming WAY more domestic and crafty in the kitchen, BUT it’s getting MUCH harder to stay away from sugar with all the extra baking and snacks surrounding us at home! Michele’s new book Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It’s a groundbreaking three-week program to reset your entire approach to food and eating for improved wellness, more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Michele has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body. What she discovered was that added sweeteners are at the center of every major and minor health crisis, from the ones you'd guess—like obesity, heart disease, and diabetes—to the ones that might surprise you, like acne, bad moods, digestion, and sleep loss. We’re about to explore why sugar makes you fat (and sick), where it’s lurking, and how to live happier and healthier without it on today’s show! From today's episode: 8:45: Sugar Free 3 10:20: Intention/Gratitude Journal See acast.com/privacy for privacy and opt-out information.