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FACT: Each of us has had brands ask us to “lead a class” at a fitness event. The problem? Only one of us is a certified instructor. The rise of the fitness influencer has created a dangerous culture of monkey see/monkey do. The result? Everything from mild injuries to rhabdomyolysis. In this midst of this super trendy landscape, how do you stay informed, fit, a safe? There’s a big difference between fitness influencers and “real deal” trainers, namely experience a education. We’re joined by Liz Plosser, editor in chief of Women's Health, for an honest discussion of this alarming trend, and how people can stay safe while getting their best sweat. See acast.com/privacy for privacy and opt-out information.