Healing Through Mindful Movement
Do you like yoga or other mindful movement exercises?
Let’s talk about the yoga trend. Yoga and other mindful movement exercises are trendy for a reason. They help produce an important neurochemical in our brain that calms the body and plays a crucial role in our body’s stress response.
Learn more about mindful movements and how they can heal your body and manage your mood.
Host: Rebecca Hintze
Guest Speaker: Arianna Pienaar
