Meditate With Sound
Our bodies have used sound and chanting for generations to create a sense of peace and balance. Today, we meditate with sound to get us in a place of harmony for the day. If you can: Practice somewhere you can make noise! Takeaways: 1- Our bodies can help us learn what we need. 2- Take note of how you feel and what parts of your body may have some distress. 3- As you meditate, feel how chanting certain simple sounds feels in your body. --- Mantra: I care for my body with sound. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20
