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Our days tend to overwhelm us with a constant stream of information and things to process. But today, we're giving ourselves a break by focusing on just one thing. Elisha guides you in a grounding sensory practice. Takeaways: 1- We consume so much from a screen that it can be nice to switch to a more tactile mode. 2- Find an object and immerse yourself in it—notice every detail with all five senses. 3- Notice how it feels to hold, and how your sense of touch can ground you. --- Mantra: I am grounded and at peace. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX