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Our emotions require care and space to build up their strength. Today's meditation shows us how to build our emotional immunity by processing our feelings regularly. Takeaways: 1- Emotional immunity means being in touch with your feelings and processing them regularly. 2- Notice what's coming up inside of you and try to label it. 3- Release it by acknowledging it's part of you, without letting it take over. --- Mantra: I process and release my emotions. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20 --- Experiencing election stress? You're not alone. Learn how to take better care of yourself before, during, and after the 2020 election. Take our Election Self-Care Quiz and get a personalized self-care plan of action: https://bit.ly/33UcNvX