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Happy World Mental Health Day! In this special weekend Daily Shine, we're honoring our wellbeing and community with a special loving-kindness meditation. Be sure to share this meditation with someone special—listen and care for your mental health together. Takeaways: 1- Caring for our mental health is a very personal journey, but it's not one that you have to navigate alone. 2- The more open we are about our wellbeing the more self-compassion and empathy we build. 3- Your love and kindness are expansive—even when you feel alone, you are connected to the people you care about and the entire world around you. --- Mantra: May I be safe, happy, healthy, and live with ease. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20