lystn

It's okay to feel socially anxious when you aren't seeing your people as often. Today, offer yourself grace in the face of social anxiety with a smile meditation. Takeaways: 1- It's OK if you feel socially anxious—it's one of the challenges so many of us are going through right now. 2- Find ways to practice being social in a safe way, and remember not to judge yourself for a natural outcome of your situation. 3- Smile to yourself gently as an offering, with deep breaths and positive mantras. --- Mantra: I offer myself grace. --- Founded by two women of color, Shine is on a mission to make mental health more inclusive, representative, and accessible to all. For a limited time, get a year of Shine Premium for only $20 at theshineapp.com/20